People experience all manner of varied phenomena in meditation. Some people get itches. Others feel tingling, deep relaxation, a feeling of lightness or a floating sensation. You may feel yourself growing or shrinking. It’s nothing but a sensation.
Related Posts
7-2 Being an Outsider
The most important moment in meditation is the instant you...
7-1 Practice Being an Outsider
One of the most memorable events in your meditation career...
4-2 We Do Not Really Love Ourselves
What we face every day is unpredictable. Things happen due...