Relaxation Exercise for Your Entire Body and Mind
Please maintain a relaxed and joyful sitting posture, without forcing or holding any tension. Gently lower your chin slightly and draw it back. Keep your neck naturally relaxed, with the tip of your tongue lightly touching the roof of your mouth. Straighten your upper body, back, and spine as much as possible. An upright posture […]
Detox, Healing, and Awakening All in One Piece
Ancient civilizations have long recognized the profound connection between sound and well-being, using sacred tones and musical vibrations as part of their healing traditions. Today, this ancient wisdom is experiencing a modern revival. Many people explore Solfeggio frequencies as a way to support relaxation, meditation, and personal transformation. Each frequency is believed to carry a […]
The Impermanence of the Mind
The consciousnesses of sentient beings are arising and ceasing moment by moment. Take the visual consciousness for example. During the interaction between the visible form and the visual faculty in every moment, both the visible form and the visual faculty are changing, and the visual object generated by the perception is also changing. Therefore, visual […]
The Impermanence of the Body
The first moment when a sentient being is conceived in the womb due to karma and afflictions, and grasps the father's essence and the mother's blood to give rise to a body, with the power of mind, is called "birth". From the second moment of conception, the body goes through delivery, infancy, childhood, youth, and […]
The Impermanence of the World Around Us
When objects in the material world are abiding as a continuum, the different molecules in an object are relatively stable in terms of arrangement, so the object looks relatively stable. The structure of the molecules is relatively stable, and the structure of the atoms that make up the molecules is also relatively stable. However, the […]
The Impermanence of All Conditioned Things
We need to constantly practise the seal of “All conditioned things are impermanent”, which is an essential stage to study and practice the middle way and realize emptiness. Many people talk about emptiness and study emptiness, but can’t realize emptiness, because they haven’t truly meditated on impermanence and haven’t truly begun to practice. Truly meditating […]