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Relaxation Exercise for Your Entire Body and Mind
Please maintain a relaxed and joyful sitting posture, without forcing or holding any tension. Gently lower your chin slightly and draw it back. Keep your
Detox, Healing, and Awakening All in One Piece
Ancient civilizations have long recognized the profound connection between sound and well-being, using sacred tones and musical vibrations as part of their healing traditions. Today,
The Impermanence of the Mind
The consciousnesses of sentient beings are arising and ceasing moment by moment. Take the visual consciousness for example. During the interaction between the visible form
The Impermanence of the Body
The first moment when a sentient being is conceived in the womb due to karma and afflictions, and grasps the father's essence and the mother's
The Impermanence of the World Around Us
When objects in the material world are abiding as a continuum, the different molecules in an object are relatively stable in terms of arrangement, so
The Impermanence of All Conditioned Things
We need to constantly practise the seal of “All conditioned things are impermanent”, which is an essential stage to study and practice the middle way