Category: The Guidance of Mindfulness

Morning Aspiration Prayer

I vow to attain Buddhahood for the benefit of all sentient beings! I vow to attain Buddhahood for...

I know that my mind is a transmitter. Every thought in my mind will be transmitted to the...

**Prayer for My Beloved Mother** My dearest mother, Your nurture has shaped my body. Your kindness has guided...

Now, let’s begin to visualize that Shakyamuni Buddha gradually comes from heaven, transforms into a beam of light,...

My heart knows that love and forgiveness are the most important lessons in life. My heart is willing...

Treat your imperfect self with kindness. Be kind to yourself. The meaning of life is the journey from...

We know that every ordinary person loves himself more than others. However, the Bodhisattvas and God’s messengers who...

Now, we are going to learn about the lying down meditation. The lying down meditation nourishes the body...

Today, we will practice reverse abdominal breathing, which is an important basic exercise for us. Reverse abdominal breathing...

During meditation, first relax our bodies, and then we can use breathing to relax our heart chakra. Our...