7-4 True Emptiness & Wondrous Existence: Ocean & Waves
Beginners may think that when they...
7-3 How Thoughts Change During Meditation
In the ordinary mind, we perceive...
7-1 Maintain Our Awareness During Meditation
Today, we will continue to talk...
5-3 Meditation method 3: Reciting a mantra
Reciting a Mantra The third technique...
5-2 Meditation method 2: Using an object
Using an object The second method...
5-1 Meditation method 1: Watching the breath
The Buddha taught 84,000 different ways...
4-2 Right method peaceful environment can help us enter meditation
Likewise, when dealing with our flaws,...