Author: lightandwisdom

4-1 Watch Yourself Mindfully

4-0 The Practice

3-16 Problem Eleven: Resistance to Meditation

3-15 Problem Ten: Discouragement

3-14 Problem Nine: Trying Too Hard

3-13 Problem Eight: Agitation

3-11 Problem Six: Boredom

3-10 Problem Five: Inability to Concentrate

3-9 Problem Four: Drowsiness

3-8 Problem Three: Odd Sensations