9-1 Practice and Breaks Are Equally Important in Meditation
Taking breaks makes the mind clearer;...
8-5 We Must Realize “All Contaminated Things Are Suffering
Many people enjoy practicing virtue, which...
8-4 Don’t Be Attached to Meditative Experiences
The real glory of meditation lies...
8-3 How Do You Get Out of Drowsiness During Meditation?
Dudjom Rinpoche warns us of another...
8-2 Maintain Mindfulness During Experiences
Remember what Dudjom Rinpoche said to...
8-1 Maintain Mindfulness During Experiences
As you continue to practice (meditation),...
7-7 Only When There Is No More Distracting Thought Will Ignorance Appear
As mentioned earlier, thoughts can be...
7-6 Objectively View Our Thoughts and Emotions
Because your mind is not yet...
7-5 The Essence of Thoughts and Emotions is the Radiance of Our Mind
The thoughts and emotions of ordinary...