Meditation method 3—Reciting a mantra
Reciting a Mantra The third technique...
Meditation method 2—Using an object
Using an object The second method...
Meditation method 1—Watching the breath
The Buddha taught 84,000 different ways...
Inner Peace and Freedom – Chapter 4: Every life comes with a unique factory setting
The factory setting of life, combined...
Inner Peace and Freedom – Chapter 3: Change (Happiness) Fuels Greed, Greed Fuels Suffering
We are constantly pursuing happiness, but...
Inner Peace and Freedom – Chapter 2 Psychological Suffering
Not getting what you want, separating...
Inner Peace and Freedom – Chapter 1: Types of Sufferings
You don’t want suffering, yet seldom...