2-4 Meditate without thinking that you’re meditating
Sometimes when we meditate, we don’t...
2-3 Create the right inner environment for meditation
When we meditate, it is essential...
2-1 “Reflecting the light inward” can reveal our true nature
When practicing the Four Foundations of...
1-4 Meditation—— Seize the time to meditate
Throughout your life, you’re seeking outside...
1-3 Meditation—— Awareness needs constant practice
“Training” the mind does not in...
1-2 Meditation—— The way to bring us back to ourselves
Generally we are distracted from our...
Get rid of Herpes simplex
Herpes simplex is a viral infection...