5-3 Meditation method 3: Reciting a mantra
Reciting a Mantra The third technique...
5-2 Meditation method 2: Using an object
Using an object The second method...
5-1 Meditation method 1: Watching the breath
The Buddha taught 84,000 different ways...
4-2 Right method peaceful environment can help us enter meditation
Likewise, when dealing with our flaws,...
3-4 The key to eliminating attachment isto have the wisdom of emptiness
We need to practice to be...
3-3 Why should we keep our eyes open during meditation?
There are several reasons for keeping...
3-2 Heart center is connected to the eyes through wisdom channels
In our tradition of meditation, your...
3-1 Meditation posture is a skillful means
Meditation posture is a skillful means...